Stress Recovery
Baseline HRV, stressor block, then breathing and binaural-assisted recovery with tracked physiology changes.
Estimated 10 min5 stepsv1
Step Preview
- 1Baseline HRV02:00timerHRV Capture
Capture baseline state before stressor.
- 2Cognitive Stressor02:00timerChoice Reaction
Sustain attention under speed pressure.
- 3Breathing Recovery02:00timerBreathing Pacer
Return toward resonance breathing.
- 4Binaural Downshift02:00timerBinaural Session
Maintain relaxed attention with audio support.
- 5Recovery HRV Capture01:30timerHRV Capture
Capture post-intervention autonomic profile.