Focus & Inhibition
Target attentional control using Stroop and Go/No-Go with pre/post regulation to compare performance under load.
Estimated 12 min5 stepsv1
Step Preview
- 1Preparation00:30timer
Position keyboard or touch controls and avoid interruptions.
- 2Pre-Task Breathing01:30timerBreathing Pacer
Start with coherent breathing before cognitive load.
- 3Stroop Challenge02:00timerStroop
Name ink color, not the written word.
- 4Inhibition Challenge02:00timerGo/No-Go
Respond only when appropriate.
- 5Post-Task Regulation02:00timerBreathing Pacer
Down-regulate before ending session.