Baseline HRV
Simple baseline protocol for routine physiological tracking and trend monitoring.
Estimated 6 min3 stepsv1
Step Preview
- 1Preparation00:30timer
Sit upright, feet grounded, and maintain quiet nasal breathing.
- 2Baseline Capture05:00timerHRV Capture
Capture resting HRV for longitudinal comparison.
- 3CompleteFlexiblemanual
Protocol complete. Save and review trends in Dashboard.